~ STENDAL ~

I was looking for something to eat for lunch yesterday. I had some ground lamb in the freezer that I took out to thaw while I was away at...

This was taken in September of 2019. In December of that year, I weighed in at 202.4 lbs. My body fat weight was 59.5%, my body fat...

This is a book that I stumbled upon early last year as I was searching for information about intermittent fasting. It is written by Dr....

Perhaps I should have started this back on December 31st, 2020 when I determined to finally remove all of the excess (and unnecessary)...